Weigh In record (no journal entry) for 11 April 2013
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203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2396 kcal
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Fat: 78.53g | Prot: 118.94g | Carb: 347.44g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Orange Juice, Banana, Blueberries. Lunch: Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Purple Potatoes, Brussels Sprouts, Bacon, Mini Babybel Bonbel Cheese, Nonfat Blueberry Greek Yogurt. Dinner: Calimyrna Figs, Bistro Spinach Dijon Salad. Snacks/Other: Gala Apples, Clementines, Nonfat Peach Greek Yogurt, Wonderful Roasted, Salted & Shelled Pistachios (Wonderful). more...
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3215 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.6 lb a week
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