Weigh In record (no journal entry) for 08 March 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2919 kcal
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Fat: 74.37g | Prot: 308.12g | Carb: 231.52g.
Breakfast: Cooked Fish, Roasted Salted Cashew Nuts, Fried Egg, Idaho Spuds Potatoes, Vegetable Oil, White Rice, Egg Yolk, Egg White, Skinless Chicken Breast, No Name Tomato Sauce, White Rice, Coffee with Cream and Sugar. Lunch: Roasted Salted Cashew Nuts. Dinner: White Rice, White Rice. Snacks/Other: Egg Yolk, Egg White, White Rice, Olive Oil. more...
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gaining 41.7 lb a week
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