Weigh In record (no journal entry) for 07 March 2020
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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922 kcal
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Fat: 32.87g | Prot: 43.35g | Carb: 119.72g.
Lunch: Cebolas, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Tilápia. Dinner: Acarajé, Salada de Folhas, Batata Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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gabrilino's weight history
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