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I need to exercise this week. Get it into my life on the regular.
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1441 kcal
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Fat: 95.07g | Prot: 108.91g | Carb: 30.03g.
Lunch: Coles Thickened Cream, Coles Finest Lamb & Fetta Sausages. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pura Thickened Cream, Woolworths Premium Scotch Fillet. Snacks/Other: Fropro Salted Caramel, Low Carb Muffin, Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . more...
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gaining 1.0 lb a week
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