Weigh In record (no journal entry) for 07 March 2020
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128.3 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1269 kcal
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Fat: 52.82g | Prot: 59.06g | Carb: 152.08g.
Breakfast: Honing, Chiazaad, Kaneel, Alpro Amandelmelk Original, Appel, Everyday Havermout. Lunch: Kipfilet, Pur Natur Magere Yoghurt, Kool, Colruyt Everyday Tomatenpuree Dubbel Geconcentreerd. Dinner: Uien, Olijfolie, Spinazie, Pur Natur Magere Yoghurt. Snacks/Other: Baklava, Gekookt Ei. more...
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1405 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 4.6 lb a week
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