Weigh In record (no journal entry) for 12 April 2013
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156.5 lb
Lost so far: 36.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1261 kcal
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Fat: 72.79g | Prot: 118.72g | Carb: 36.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Flavoured Smoothie. Lunch: Cheese Grillers, Beef Meatballs. Dinner: Beef Stir Fry, Cabanossi Meat Stick. Snacks/Other: 85% Dark Chocolate, Coffee with Milk, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Coffee with Milk. more...
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losing 3.1 lb a week
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