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De schade is hersteld, we kunnen weer verder.
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181.0 lb
Lost so far: 22.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1088 kcal
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Fat: 84.12g | Prot: 62.58g | Carb: 19.83g.
Breakfast: Koffie (Gemalen), Milbona Ongezouten Roomboter, Kokosolie. Lunch: Body & Fit Psyllium Husk Fiber, Alpro Roasted Almond Unsweetened, Chiazaad. Dinner: Regalo Mayonaise, Uien, Kipsaté, Champignons, AH Roma Tomaten , Chinese Kool. more...
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losing 9.3 lb a week
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