Weigh In record (no journal entry) for 07 March 2020
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239.6 lb
Lost so far: 13.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1530 kcal
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Fat: 70.83g | Prot: 64.06g | Carb: 154.78g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Haferflocken, Chia-Samen. Lunch: Mehrkornbrot, Gekochtes Ei, Tenery Sandwich Käse, Rama Rama mit Butter, Aldi Trauben Kernlos. Dinner: Zott Monte Snack (29g), Ei, Prima Broccoli-Nudelauflauf. more...
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gaining 13.9 lb a week
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annett s's weight history
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