alexanderrob's Journal, 24 September 2010

255.4 lb Lost so far: 7.0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 76.31g | Prot: 83.05g | Carb: 307.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Lucky Charms Cereal. Lunch: chewy granola bar peanut butter chocolate chip, sugar free chocolate snack pack, Healthy Choice chicken florentine. Dinner: Crunchy Taco, Big Juan Ground Beef Burrito, Cilantro-Lime Rice. Snacks/Other: Strawberry Banana Crepes, chips deluxe right bites, Cheez-It Reduced Fat Baked Snack Crackers. more...

3406 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...