Weigh In record (no journal entry) for 24 September 2010
|
221.8 lb
Lost so far: 39.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1453 kcal
|
Fat: 89.92g | Prot: 96.71g | Carb: 60.07g.
Breakfast: Ketchup, Scrambled Egg Patties. Lunch: Wendy's Ranch Dressing, Side Salad (No Dressing), wendy's. Dinner: Chewy Bars - Oats & Strawberries with Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gliderpilot1's weight history
|