Weigh In record (no journal entry) for 07 March 2020
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1189 kcal
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Fat: 50.63g | Prot: 56.51g | Carb: 128.66g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Clara de Ovo, Ovo. Lunch: Antepasto de Berinjela, Predilecta Milho Verde em Conserva, Cenouras, Galinhada, Arroz de Leite. Dinner: Arcor Chocolate Amargo 70% Cacau, Jucurutu Queijo de Coalho Light, Liza Maionese Light, Uvas-Passas (sem Sementes), Repolho, Cenouras. Snacks/Other: Salgadinho de Festa, Maçã. more...
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losing 1.9 lb a week
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