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SugarPlumSkys
Journal
11 Apr 13
SugarPlumSkys's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
142.0 lb
Lost so far:
3.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1183 kcal
Fat: 45.21g | Prot: 85.15g | Carb: 110.02g.
Breakfast:
McDonald's Scrambled Eggs, McDonald's Sausage Patty.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
2685 kcal
Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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