Weigh In record (no journal entry) for 12 April 2013
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1516 kcal
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Fat: 37.28g | Prot: 113.83g | Carb: 170.72g.
Breakfast: Be light Schinkensülze, Kölln Knusper Himbeer, Laktosefreie Milch 0,3, Stevia, Knusperbrot. Lunch: Ei, Ponnath Putenbrust, Vollkorn Toast. Dinner: Kartoffeln, green grocers, Öl, Grüner Spargel, Putenschnitzel. Snacks/Other: Riegelein, Erdbeeren, Be light Joghurt mild, Bleib in Form, Gemüse, Knusperbrot, Be light Schinkensülze, Fanta Zero, Cola Zero, Mineralwasser. more...
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2883 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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