Weigh In record (no journal entry) for 24 September 2010
|
257.5 lb
Lost so far: 11.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
1463 kcal
|
Fat: 59.18g | Prot: 76.49g | Carb: 113.63g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: compleats beef , grannie smith apple, frigo cheese heads string. Dinner: Italian Salad Dressing (Fat Free), Cherry Tomatoes, potato , zucchini, salmon. Snacks/Other: plum, Hurricane Frosty. more...
|
|
3052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|