Weigh In record (no journal entry) for 07 March 2020
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1553 kcal
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Fat: 79.91g | Prot: 59.61g | Carb: 141.65g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Poached Egg , Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Genius Soft White Roll, Tesco Smoked Bacon Streaky Rashers. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Free From Raspberry Macaroon Slices, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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Lizzy E's weight history
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