Weigh In record (no journal entry) for 12 April 2013
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1672 kcal
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Fat: 61.23g | Prot: 64.22g | Carb: 217.30g.
Breakfast: Wasser (in Flaschen), Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: der Große Bauer Schokosplit Erdbeere, Gyros. Dinner: Braeburn Äpfeln. Snacks/Other: Kinder Riegel, Milch 1,5% Fett, Kaffee (Gemahlen). more...
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losing 1.5 lb a week
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