Srfogel's Journal, 07 March 2020

171.7 lb Lost so far: 78.3 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 39.05g | Prot: 80.41g | Carb: 125.95g.   Breakfast: Great Value Half & Half, Plain Yogurt (Lowfat) , Papayas , Muesli (Dried Fruit and Nuts) , Blueberries . Elevenses: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Turkey Bacon (15g), Applegate Farms Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Whiskey, Extra Virgin Olive Oil, Spinach , Chicken Meat (Roasting) , Hannaford Asparagus Spears, Beets . Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk, Sweet Red Peppers. more...

2276 kcal

Activities & Exercise: Apple Health - 24 hours. more...