Weigh In record (no journal entry) for 07 March 2020
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206.4 lb
Lost so far: 66.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1345 kcal
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Fat: 30.50g | Prot: 70.50g | Carb: 184.50g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Freshlike Mixed Vegetables, Veetee Thai Jasmine Rice. more...
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steady weight
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Sally Elliott's weight history
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