Cultus's Journal, 24 September 2010

Protein and more Protein... But the Carbs seemingly are so effin hard to eliminate. I'm pleased with my weigh in this morning. All is going according to plan.

126.7 lb Lost so far: 6.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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743 kcal

Fat: 28.52g | Prot: 66.40g | Carb: 51.88g.   Breakfast: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Protein Bar Deluxe Vanilla Almond. Dinner: Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Snacks/Other: guava, flame grilled chicken thigh, flame grilled chicken leg. more...

1822 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...