Weigh In record (no journal entry) for 07 March 2020
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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4626 kcal
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Fat: 252.84g | Prot: 367.00g | Carb: 139.54g.
Lunch: 廣達香 凱薩醬, Kirkland 帕瑪森蘿吉諾乾酪, 雞胸肉, 小番茄（葡萄形狀）, 生菜, 八方雲集 招牌水餃. Dinner: 立頓 立頓茶佐茶無糖紅茶, 羅宋湯, 摩斯漢堡 鮮菇濃湯, 牛肋條, Costco 菲力牛排, 牛板腱, 牛肩胛（瘦肉，0.3厘米脂肪）, 可口可樂 可口可樂, 桂冠 美乃滋, 麥當勞 (McDonald's) 薯條(大). more...
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losing 3.1 lb a week
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