Cherylincolorado's Journal, 07 March 2020

216.6 lb Lost so far: 17.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 27.51g | Prot: 47.63g | Carb: 77.72g.   Breakfast: Clover Honey, Walnuts, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Clementines. Dinner: Cooked Asparagus (from Fresh), Cauliflower , Baked or Broiled Salmon. Snacks/Other: Clementines, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...

3729 kcal

Activities & Exercise: Working - 8 hours, Fitbit weight training - 40 minutes, Fitbit - 15 hours and 20 minutes. more...