Anzgu's Journal, 12 April 2013

162.9 lb Lost so far: 20.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 51.09g | Prot: 32.53g | Carb: 138.50g.   Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Juustorisotto. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Mikropopcorn. more...

2242 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...