Weigh In record (no journal entry) for 07 March 2020
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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593 kcal
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Fat: 22.15g | Prot: 44.93g | Carb: 52.64g.
Breakfast: Feijão Vermelho, Ovo Mexido. Snacks/Other: Naturovos Albumina, Piracanjuba Leite sem Lactose, Mariza Canela em Pó , Jasmine Linhaça Dourada em Grãos, Banana Nanica. more...
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losing 0.2 lb a week
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