Weigh In record (no journal entry) for 07 March 2020
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291.0 lb
Lost so far: 11.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1944 kcal
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Fat: 70.43g | Prot: 66.73g | Carb: 276.63g.
Breakfast: Harvest Crunch Original Granola Cereal, Granulated Sugar , 1% Fat Milk. Lunch: 7-Eleven Slurpee (Medium), Cadbury Dairy Milk, Dimpflmeier Marble Rye Bread, Peanut Butter. Dinner: VH Soya Sauce, Sweet and Sour Sauce, Cooked Corn (Canned), Basmati Rice (Cooked), Orange Juice , Pork Loin (Whole) . Snacks/Other: Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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