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18
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2430 kcal
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Fat: 70.00g | Prot: 211.00g | Carb: 252.00g.
Lunch: Whole Natural Almonds, Lite Shake, super whey protein shot, Chocolate Milk Shake, Lite Shake. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Teriyaki Steak Nuggets. more...
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steady weight
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