Weigh In record (no journal entry) for 07 March 2020
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2196 kcal
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Fat: 89.49g | Prot: 133.37g | Carb: 229.90g.
Breakfast: Blueberries , Optimum Nutrition 100% Whey Protein, Bananas , Apples . Lunch: Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Turkey Sausage (Cooked) , Fried Egg. Dinner: Costco Rotisserie Chicken, Grilled Chicken, Corn Tortilla, Chevy's Fresh Mex Chile Relleno, El Torito Mexican Style Rice, Soft Taco with Beef, Cheese and Lettuce, HEB Pork Carnitas, Enchilada with Cheese , Caesar Salad with Romaine, Red Salsa, Shrimp, Kroger Mexican Style Refried Beans, Flour Tortilla. Snacks/Other: Air Popped Popcorn . more...
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losing 3.5 lb a week
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