Weigh In record (no journal entry) for 07 March 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1686 kcal
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Fat: 50.19g | Prot: 103.00g | Carb: 222.71g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Raspberries , Savory Collection Vidalia Onion Dressing, Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Kale, Tomatoes, Mushrooms. Dinner: Kale, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing, Mushrooms, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies, Whisps Parmesan Cheese Crisps, KeVita Lemon Ginger Sparkling Probiotic Drink, Tostitos Spicy Nacho Cheese Dip, Sam's Club Soft Pretzel , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Bananas , Sunshine Cheez-It Hot & Spicy Crackers. more...
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losing 1.2 lb a week
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