allan felip's Journal, 07 March 2020

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Weigh In record (no journal entry) for 07 March 2020

191.8 lb Lost so far: 4.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 March 2020:

476 kcal

Fat: 13.32g | Prot: 87.14g | Carb: 6.50g. Dinner: Nat Filé de Coxa e Sobrecoxa. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...

losing 7.7 lb a week

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Estou sorteando no meu perfil do Instagram 2 mentorias 100% online e 100% gratuitas para emagrecimento! Confere lá! @ncarolspinucci

08 Mar 20 by member: caroline.spn


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allan felip's Journal, 07 March 2020

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