Weigh In record (no journal entry) for 11 April 2013
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255.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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1241 kcal
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Fat: 35.14g | Prot: 87.10g | Carb: 153.35g.
Breakfast: Egg Beaters Egg Beaters - Original, Bananas. Lunch: Piccadilly Yellow Squash & Zucchini, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Newman's Own Lite Raspberry & Walnut Dressing, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Oatmeal, Brown Sugar. Snacks/Other: Large Grade A Eggs (Hard Boiled), Cadbury's Mini Eggs Milk Chocolate, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 4.2 lb a week
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