Weigh In record (no journal entry) for 07 March 2020
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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560 kcal
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Fat: 26.83g | Prot: 10.69g | Carb: 68.62g.
Breakfast: Кофе с Сахаром. Lunch: Подлива, Рис Вареный, Ашан Салат Спаржа по-Корейски, Ашан Баклажаны по-Корейски. Dinner: Картофельное Пюре, ФЭГ Капуста Маринованная Кисло-Сладкая. Snacks/Other: Бабаевский Шоколад Горький, Кофе (Растворимое). more...
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losing 1.5 lb a week
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