Weigh In record (no journal entry) for 07 March 2020
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1445 kcal
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Fat: 81.36g | Prot: 54.38g | Carb: 114.67g.
Breakfast: Whole Foods Market Stevia, Coffee (Instant Powder) , Fried Egg , Green Giant Hass Avocado, Fit & Active Multigrain Bread. Lunch: Potato French Fries, Coca-Cola Diet Coke (Bottle), Tostitos Medium Salsa, Daisy Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Aquafina Water (16.9 oz), Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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Cheylynn's weight history
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