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mayaca1214
Journal
20 Oct 08
mayaca1214's Journal, 20 October 2008
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Weigh In record (no journal entry) for 20 October 2008
140.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2008:
1727 kcal
Fat: 79.17g | Prot: 83.42g | Carb: 166.07g.
Breakfast:
coffee, cream.
Lunch:
guacamole, crab meat, cheese quesadilla.
Dinner:
mcflurry, Chicken McNuggets (10 Piece).
more...
1847 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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