Weigh In record (no journal entry) for 07 March 2020
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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689 kcal
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Fat: 48.62g | Prot: 38.65g | Carb: 24.41g.
Breakfast: Beef Steak, Coffee, Panera Bread Everything Bagel, Kirkland Signature Mild Cheddar Cheese, Whole Milk, Hellmann's Real Mayonnaise. more...
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losing 5.6 lb a week
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