Weigh In record (no journal entry) for 07 March 2020
|
164.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
2184 kcal
|
Fat: 64.43g | Prot: 130.62g | Carb: 278.80g.
Breakfast: Great Value Pure Maple Syrup, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own Perfectly Crafted Thick Sliced White, Kodiak Cakes Blueberry Power Waffles, Madhava Coconut Sugar. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas , Kirkland Signature Greek Yogurt. Dinner: Smithfield Pork Tenderloin, Apple Pie , Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), S&W Organic Black Beans, Kirkland Signature Chicken Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|