mercury14's Journal, 11 April 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1224 kcal

Fat: 35.29g | Prot: 35.53g | Carb: 205.27g.   Breakfast: Cheerios, Milk (Nonfat), Bananas, Orange Juice. Dinner: Chick-fil-A Diet Lemonade (Large), Potato French Fries, In-N-Out Hamburger with Onion and Spread. Snacks/Other: Apples, Soft Granola Bars. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...