tmfruit's Journal, 07 March 2020

tmfruit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2020

225.4 lb Lost so far: 19.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 March 2020:

333 kcal

Fat: 19.13g | Prot: 14.12g | Carb: 27.19g. Breakfast: Cooked Spinach (from Fresh), Egg (Whole) . Lunch: KFC Sierra Mist Free (64 oz), AMC Movie Theater Popcorn (Small). more...

losing 8.4 lb a week

4 Supporters Support

Comments

Well done 💪💪💪

07 Mar 20 by member: ocean_girl

What do you do when you're craving candy?

11 Mar 20 by member: tmfruit

Have a Piece of candy in moderation

11 Mar 20 by member: ocean_girl

😄 I've been trying really hard not to give in. I'm afraid I'll back slide

11 Mar 20 by member: tmfruit

It’s when you think something is off limit that it becomes an obsessive compulsive behavior and you want it that much more. At least that’s what I found true to be in the case of me to tell me something is off limit and I want it that much more. I’ve learned to do everything in moderation.

11 Mar 20 by member: ocean_girl


	Submit a Comment You must sign in* to submit a comment*

tmfruit's weight history

view complete history

tmfruit's Journal, 07 March 2020

Submit a Comment

Other Related Links

Members

tmfruit's weight history