Weigh In record (no journal entry) for 07 March 2020
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235.6 lb
Lost so far: 71.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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793 kcal
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Fat: 35.10g | Prot: 87.54g | Carb: 29.96g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Red Cabbage, Chobani Nonfat Plain Greek Yogurt (150g), Egg, Broccoli, Mushrooms, Cherry Tomatoes, Great Value Green Olives with Pimento, Chicken Liver (Pan-Fried, Cooked), Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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losing 15.4 lb a week
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