Weigh In record (no journal entry) for 07 March 2020
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1971 kcal
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Fat: 68.98g | Prot: 80.69g | Carb: 259.22g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Egg, Egg White, Country Crock Butter with Calcium, Thomas' Original English Muffins, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Girl Scout Cookies Lemonades, Yoplait Original 99% Fat Free Yogurt - Strawberry, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: International Delight French Vanilla Creamer Singles, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Whoppers Mini Robin Eggs, Chiquita Banana. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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