Weigh In record (no journal entry) for 07 March 2020
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276.4 lb
Lost so far: 22.6 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2020:
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1000 kcal
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Fat: 43.75g | Prot: 58.40g | Carb: 103.30g.
Breakfast: Dark Chocolate Almond Coconut, Kind Minis Peanut Butter, Coffee, Whole Milk. Lunch: Fiber One Fiber One Caramel Nut Chewy Bar, tomato, Roma, raw cut up, Schwebel's GIANT White Enriched Bread, Land O'Lakes Sliced American Cheese, Egg. Dinner: Strawberries, Great Value Greek Nonfat Yogurt - Strawberry, Fiber One Fiber One Caramel Nut Chewy Bar. Snacks/Other: Great Value Unsalted Beef Broth. more...
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losing 7.0 lb a week
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