babsbaxter's Journal, 11 April 2013

155.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 121.88g | Prot: 94.53g | Carb: 84.07g.   Breakfast: Boiled Egg. Lunch: Grilled Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Baby Carrots, Broccoli, Radishes. more...

2521 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...