Weigh In record (no journal entry) for 07 March 2020
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198.6 lb
Lost so far: 50.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1135 kcal
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Fat: 59.03g | Prot: 107.60g | Carb: 44.88g.
Breakfast: Grapes, Bananas , Kroger Eggs (Large). Lunch: Vlasic Baby Kosher Dills, Italian Salad Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Land O' Frost Black Forest Ham. Dinner: Great Value Colby Monterey Jack Cheese, Fred Meyer Brussels Sprouts (Frozen), Venison/Deer. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 4.2 lb a week
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