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DanielCardenasM
Journal
07 Mar 20
DanielCardenasM's Journal, 07 March 2020
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 07 March 2020
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2020:
2414 kcal
Fat: 57.67g | Prot: 152.03g | Carb: 308.30g.
Breakfast:
Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Ja! Haferflocken Zart, Gurke (mit Schale).
more...
2450 kcal
Activities & Exercise:
Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours.
more...
gaining 2.4 lb a week
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