Weigh In record (no journal entry) for 07 March 2020
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259.5 lb
Lost so far: 22.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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792 kcal
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Fat: 39.59g | Prot: 73.88g | Carb: 33.41g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Mott's Unsweetened Apple Sauce, Coffee with Cream. Lunch: Yoplait Source 0% Yogurt, Tim Hortons Steeped Tea with Cream (Large). Dinner: Great Value Roasted & Unsalted Cashews. more...
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losing 5.3 lb a week
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