Weigh In record (no journal entry) for 11 April 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2004 kcal
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Fat: 89.78g | Prot: 97.27g | Carb: 194.55g.
Breakfast: Honey Clusters Cereal, Honey Nut Cheerios. Lunch: Classic Potato Chips, Tuna Salad Sandwich, Chocolate Chip Cookies (with Butter), Clementines, Sargento Provolone-Mozzarella Cheese Stick, Bananas, Carrots. Dinner: Chicken Wings. Snacks/Other: Buttered Air Popped Popcorn, Light Beer. more...
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3752 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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