Weigh In record (no journal entry) for 07 March 2020
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1571 kcal
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Fat: 58.51g | Prot: 93.83g | Carb: 159.02g.
Breakfast: Milner Jong Belegen Kaas 30+, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: ERU Balans 15+, Jumbo Boterhamworst, Plus Houmous Pikant, LU Cracotte Naturel, Vitalu Volkoren Cracker, Plus Goudse Belegen Kaas 48+. Dinner: AH Barbecue Krieltjes, Gekookt Ei, Komkommer, AH Cherrytomaten, AH Ijsbergsla, Jumbo Gesneden Uien, Zoete Aardappel, Plus Kipsaucijs. Snacks/Other: ERU Balans 15+, Calvé Pindakaas met Stukjes Noot, LU Cracotte Naturel, Vicks Keelsnoepje, Vitalu Volkoren Cracker, Jumbo Boterhamworst, Plus Goudse Belegen Kaas 48+, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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