Weigh In record (no journal entry) for 11 April 2013
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2317 kcal
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Fat: 83.49g | Prot: 85.71g | Carb: 323.65g.
Breakfast: 1% Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Bananas, Peeled Mini Carrots, Black Forest Smoked Ham, Mustard, Deli Deluxe American Cheese Slices, Golden Oreo, Family Style Butter Top Wheat Bread. Dinner: Red Raspberry Preserves, Corn Muffins, Chili with Beans (Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cinnamon Roast Almonds. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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gaining 1.8 lb a week
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