Weigh In record (no journal entry) for 07 March 2020
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1304 kcal
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Fat: 56.99g | Prot: 59.77g | Carb: 141.06g.
Breakfast: Egg, Müsli (Chocolate), Milk, Coffee with Milk and Sugar. Lunch: Lettuce, Pork Chops (Top Loin, Boneless) , Boiled Potato. Dinner: Johnnycake, Milk. Snacks/Other: Roasted Unsalted Cashew Nuts, Dried Cranberries. more...
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2069 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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losing 3.9 lb a week
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