leappman's Journal, 11 April 2013

140.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 41.80g | Prot: 47.16g | Carb: 67.13g.   Breakfast: Boiled Egg, Fuji Apples. Lunch: Celery, Reduced Fat Cheese Heads Natural Cheese Sticks, Cherub Tomatoes, Baby Carrots, Boneless Skinless Chicken Breast. Dinner: Vanilla Vodka, Pistachio Nuts. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

1710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...