Weigh In record (no journal entry) for 11 April 2013
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1318 kcal
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Fat: 79.37g | Prot: 54.55g | Carb: 91.72g.
Breakfast: Pecan Nuts, Strawberries, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Maple Grove Farms Sugar Free Syrup. Lunch: Deep Fried Potato French Fries (from Frozen), Pork Chop, Beef Steak. Dinner: Sliced Pepperoni, American Cheese, Nabisco Ritz Crackers Nabisco. Snacks/Other: Chocolate Chip Cookie, Yellow Cake (with Vanilla Frosting). more...
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2699 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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