Weigh In record (no journal entry) for 24 September 2010
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2346 kcal
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Fat: 26.16g | Prot: 86.65g | Carb: 218.86g.
Breakfast: Granulated Sugar, Oatso Simple - Original. Lunch: Light Choices Ham Salad Sandwich. Dinner: Chicken Tikka and Rice. Snacks/Other: Salt and Vinegar rice and corn cakes, Pinot Gris (Grigio) Wine, Roar bar. more...
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losing 5.6 lb a week
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